Recovery and care Rollers and massage balls
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Nike Recovery Foam Roller
39.99 €
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Gymstick Massage Ball Set 3pcs
16.99 €
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Spokey Fit Seat Yoga Roller
14.99 €
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Spokey Fit Seat Mat Yoga Roller
13.99 €
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Gladiatorfit Trigger Point Massage Stick Acupoint In Pvc 64 cm
30 €
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Triggerpoint The Grid 1.0 Foam Roller
34.99 €
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Triggerpoint TP Nano Vibe Vibrating Foam Roller
44.99 €
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Triggerpoint TP Recycled Foam Massage Roller
37.99 €
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Pure2improve Yoga Roller
31.83 €
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Tunturi Massage Roller 40 cm
27.49 €
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Gymstick Myofascia Doubleball
14.99 €
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Bodygood 3 In 1 Massage Roller
24.99 €
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TheraBand Foot Roller
11.99 €
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Gladiatorfit Standard Foam Roller 30 cm
35 €
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Triggerpoint The Grid 1.0 Foam Roller
34.99 €
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TheraBand Roller Massager Standard
28.49 €
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Pulseroll Vibrating Single Ball 4 Speed
73.99 €
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Spokey Erna Yoga Roller
9.99 €
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Spokey Mixroll Yoga Roller
38.99 €
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Spokey Mixroll Yoga Roller
28.99 €
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Spokey Rullo Yoga Roller
19.99 €
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Sklz Massage Ball
8.99 €
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Softee Massage Roller
38.99 €
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Softee Massage Roller
38.99 €
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Softee Massage Ball
6.99 €
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Softee Tyre Massage Ball
1.99 €
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Flexir Vibrating Foam Roller
59.49 €
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Nike Roller Small Recovery Bar
33.99 €
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Iq Rolly Massage Ball
8.99 €
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Triggerpoint The Grid 1.0 Foam Roller
34.99 €
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Sporti France Massage Ball 6 cm Sporti France
1.99 €
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Gymstick Massage Roller
26.99 €
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Triggerpoint The Grid Vibe Plus Foam Roller
126.99 €
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Avento Massage Balls Set
10.49 €
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Iq Rolis Massage Ball
8.49 €
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Gymstick Massage Bar
17.99 €
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Gymstick Cold Recovery Doubleball Bubble
20.99 €
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Triggerpoint The Grid 2.0 Foam Roller
53.99 €
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Gymstick Vivid Massage Bar
20.99 €
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Gymstick Vivid Myo Massage Ball
9.99 €
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Tunturi Cork Yoga Roller
26.99 €
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Softee Massage Ball 65 cm
10.99 €
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Bodytone Pur Yoga Roller
27.99 €
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Spokey Grespi Duo Single Ball
8.49 €
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Spokey Oak Peanut Roller
11.99 €
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Spokey Roll 2in1 Yoga Roller
21.99 €
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Spokey Tausa Yoga Roller
26.99 €
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Sklz Universal Peanut Roller
24.99 €
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Sklz Massage Ball
14.99 €
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Triggerpoint The Grid STK Foam Roller
32.49 €
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Gymstick Spikey Massage Ball Combo
9.99 €
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Elitex Training Spongy Foam Roller
12.99 €
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Dare2B Massage Roll
9.99 €
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Avento Message Foam Wave
27.99 €
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Blackroll Office Box Fascia Foam Roller Set
59.90 €
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Boomfit Lacrosse Dupla Single Ball
7.9 €
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Boomfit Myofascial Yoga Roller 60 cm
22.90 €
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Boomfit Myofascial Yoga Roller 45 cm
19.90 €
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Ziva Chic Foam Massage Roller
39.50 €
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Tunturi Massage Roller 90 cm
41.99 €
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Sporti France Massage Ball 8 cm
2.49 €
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Sporti France Massage Ball 9 cm
2.99 €
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Sporti France Massage Roller 90 cm Sporti France
22.99 €
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Softee Massage Ball 23 cm
6.99 €
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Softee Massage Ball 23 cm
6.99 €
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Fitness Mad Roller
18.99 €
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Fitness Mad Tread Foam Roller
19.99 €
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Fitness Mad Tread Foam Roller
19.99 €
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Fitness Mad Spikey Massage Ball 3 Units
9 €
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Ufe Dual Sided Massage Roller
16 €
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Ufe EVA Peanut Roller
12 €
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Ufe Massage Foam Roller
20 €
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Ufe Massage Roller Set
28.99 €
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Ufe Massage Set
37.99 €
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Ufe Massage Stick
11 €
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Gladiatorfit Ebonite Massage Ball 7 cm
10 €
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Gladiatorfit Foam Massage Roller With Spikes Ø 14 cm
25 €
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Gladiatorfit Foam Massage Roller 30 cm Medium Hardness 15 cm
18 €
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Gladiatorfit Double Massage Ball In Ebonite 13 cm
15 €
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Gladiatorfit Double Massage Ball In Ebonite 13 cm
15 €
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Gladiatorfit 33 cm Foam Massage Roller With Ø 14 cm Spikes
25 €
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Gladiatorfit Fitness And Therapy Massage Stick 42 cm In Pvc
25 €
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Gladiatorfit Ebonite Massage Ball 7 cm
10 €
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Gladiatorfit Ebonite Massage Ball 7 cm
10 €
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Oko Fitness Yoga Roller
14.99 €
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Triggerpoint The Grid X Foam Roller
36.99 €
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Triggerpoint The Grid ® Massage Ball
23.99 €
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Triggerpoint MBX Massage Ball
16.99 €
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Tunturi Massage Grid Roller 61 cm
37.49 €
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Softee Massage Ball 23 cm
6.99 €
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Triggerpoint The Grid Travel Foam Roller
25.99 €
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Ufe Foot Massage Roller
11 €
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Gymstick Mini Fascia Ball 4.5 cm
8.99 €
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Triggerpoint MB2 ™ Massager
25.99 €
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Triggerpoint The Grid 1.0 Foam Roller
34.99 €
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Triggerpoint Charge Vibe Foam Roller
101.99 €
Tips to choose a foam roller
Foam roller:A foam roller is a cylindrical exercise equipment made of high density foam that can be used for self massage. The foam roller is commonly used in fitness, sports, and rehabilitation settings.
Massage ball:
A massage ball is a small, round tool used to apply pressure to muscles and trigger points in the body. Massage balls can be made of various materials, including rubber, silicone, or plastic.
Recovery foam roller:
A recovery foam roller is designed to help individuals recover from intense workouts, and improve flexibility. The recovery foam roller is a cylindrical shaped tool made of foam.
Muscle roller ball:
A muscle roller ball is used for self myofascial release, a form of self massage that can help release tension and tightness in the muscles. You can buy muscle roller balls from Spokey, Avento, Sklz, Casall, and Dare2B.
Choosing the right foam roller is important for effective self myofascial release SMR and myofascial release exercises. Foam rolling can help alleviate muscle tightness, improve flexibility, and reduce post workout soreness. Here are some tips to help you choose the best foam roller for your needs:
High density foam rollers are the firmest and provide the deepest massage, but they may also be the most painful. Low density foam rollers are softer and less intense, but they may not be as effective for deeper tissue work. Medium density foam rollers are a good balance between the two.
Size: A larger foam roller may be better for larger muscle groups, while a smaller foam roller may be better for targeting specific areas like the IT band or calves.
Surface: A textured surface can provide a more targeted message to specific areas, while a smooth surface is better for larger muscle groups.
Material: Rubber and PVC rollers are more durable, but can be more expensive.
Density and firmness: Foam rollers come in different densities and firmness levels. The density of the roller determines how firm or soft it is. Low density foam rollers are softer and provide a gentler massage, while high density foam rollers are firmer and offer deeper tissue massage. Consider your pain tolerance, experience level, and the specific muscles you want to target when choosing the density.
Size and length: Foam rollers come in various lengths. Shorter rollers are more portable and suitable for travel, but longer rollers offer better stability and can be used for a wider range of exercises. Choose a length that suits your needs and storage space.
Texture and surface design: Some foam rollers have smooth surfaces, while others have textured or contoured patterns. Textured rollers can provide a deeper massage and target specific muscle groups. Choose a texture that complements your preferred massage intensity and the areas you want to target.
Material quality: Opt for high quality foam rollers made from durable and long lasting materials. EVA foam and molded foam are commonly used for high quality rollers.
Weight limit: Check the weight limit or maximum weight capacity of the foam roller to ensure it can support your body weight during exercises without deforming or breaking.
Portability: If you plan to take your foam roller to the gym or travel with it, consider a compact and lightweight option. Some foam rollers are designed for easy transport.